The start of the school term means a new chapter with new possibilities and challenges. It’s normal for children (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation mode to school mode.
1. Celebrate the start of a new school year
If you celebrate the first day of school, your child will see back-to-school as a good thing. Remember to get photos of both the moment and when he/she is in their school uniform. This is going to be a fantastic year!
2. Re-establish a routine
The holiday is over, and youngsters should be getting back into the normal school routine. Write down what your child needs to accomplish in the morning and evening; this could include breakfast, homework, playtime, cleaning their teeth, taking a bath, and reading before bed.
3. Choose Nutrient-filled snacks
Involve your children in the selection, preparation, and purchase of healthy snacks. Serve your child whole grain snacks such as Instapo; a ready-to-drink cereal, fruits, nuts or it’s butter, eggs, yogurt, whole milk, and seeds. Remind your child to stay hydrated as well.
4. Offer Healthy Breakfast
Children who eat a healthy breakfast do better. They perform better in school and have greater concentration and energy. Aunt Porridge’s best alternative is Instapo, a ready-to-eat quick breakfast cereal.
5. Mark the school calendar
Nobody wants to be the parent who forgets their child’s important day at school, such as class day, visitation day, or musical. Keep track of the school calendar and make reminders. You can also contact your child’s school teacher.
6. Set boundaries on screen time
Back to school is a great time to re-establish screen time limits. This will prevent your child from using media inappropriately so they can focus on the task at hand which is school. You can limit TV time or allow older children to use their phones over the weekend. Decide what is best for you and your child.
7. Choose the right backpack
Backpacks that are overly heavy or worn inappropriately may cause muscle strain, headaches, and neck pain. Choose a backpack made of durable, lightweight fabric with wide, comfortable straps to support your child’s shoulders. Make sure they don’t hang it over just one shoulder.
8. Mind the gut.
A recent study indicates that children’s gut health has a substantial impact on their developing bodies and minds. A healthy stomach regulates your child’s mood, nutrient absorption, mental health, and immune system. Feed your child’s gut with yogurt, whole grains such as Instapo, fruits, and veggies.
9. Regular Exercise
Regular physical activity can help children and adolescents improve heart health, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and improve overall resilience at school. After-school clubs or physical activities like tennis, swimming, music, dance, and drama.
10. Finally the blessing.
Blessings can include components of affection, vocal affirmation, and personalized encouragement from a parent to their child. Your youngsters carry this with them everywhere they go, and it serves as inspiration during school storms.
