Nutrition Tips Archives - Aunt Porridge

August 9, 2024August 9, 2024

In Nutrition Tipsby AUNT PORRIDGE

The Power of Breastfeeding: Supporting Mothers with Aunt Porridge Breastfeeding Formula.

As we commemorate Breastfeeding Week from August 1-7, we honor the incredible journey of mothers who nurture their babies with love and care. Breast milk is the ultimate source of nutrition, providing essential vitamins, minerals, and antibodies for optimal growth and development. However, we understand that some mothers may face challenges with low or less nutrient-rich breast milk.

That’s where Aunt Porridge Breastfeeding Formula comes in – a game-changing solution designed to support mothers in their breastfeeding journey. Our formula is carefully crafted to supplement breast milk, ensuring babies receive the necessary nutrients for healthy growth and development.

Health Benefits of Breastfeeding:

Boosts immune system
Promotes brain development
Supports digestive health
Fosters emotional bonding
Reduces risk of chronic diseases

How Aunt Porridge Breastfeeding Formula Can Help:

Supports mothers with enough Breast milk
Supplements breast milk with essential nutrients
Supports mothers with low or less nutrient-rich breast milk
Easy to digest, reducing the risk of allergies and intolerances
Convenient and accessible, making breastfeeding a breeze

Empowering Mothers, Empowering Babies:

At Aunt Porridge, we believe that every mother deserves a supportive and empowering breastfeeding experience. Our formula is designed to help mothers overcome challenges and confidently nourish their babies. Join us in celebrating Breastfeeding Week by choosing Aunt Porridge Breastfeeding Formula – because every baby deserves the best possible start in life.

Buy a bucket of our breastfeeding formula at only 30,000Ugx. Call us: 0780130552/0787070057/0705108030

Happy Breastfeeding Week!

HOW YOU KEEP ONE TWIN HEALTHY WHEN THE OTHER IS SICK!

One of the challenges with twins is that if they get sick, Sickness doesn’t always strike both twins simultaneously. Your twins will catch a cold, get the flu, have a stomach bug, or come down with any number of other contagious illnesses. In a case where one is sick and another healthy, how do you keep one twin healthy when the other is sick?

1. Wash their hands
Teach your twins good hygiene habits, such as washing their hands with the “Happy Birthday” song sung twice while scrubbing. Teach them to cough or sneeze into their elbow or tissue instead of their hands.

2. Don’t share
Avoid sharing clothes, toys, towels, kitchen supplies, etc. that the sick twin uses this only leads to the transmission of germs.

3. Sanitize their toys
Wash or sanitize frequently used items like I-pads, phones, toys, door knobs, and TV remotes to prevent the harboring of germs during illness or its spread to other people in the family as well.

4. Separate them
If possible, separate the sick twin from the healthy one by giving them separate beds until they recover.

5. Look after yourself
Eat well, get rest, and wash your hands to manage the illness. If you fall sick too, take turns with another adult to ensure a stable parent-child relationship.
Ultimately the spread of germs should be everyone’s effort in the house to make sure the twins and the adults stay healthy and disease-free.

//Visit the Nutritionist for a session on how to boost your baby’s immunity once they hit 6 months. Call 0787070057//

WHY EATING DIFFERENT VEGETABLES IS IMPORTANT?

Eating a variety of vegetables is important for maintaining a healthy, balanced diet. Vegetables are rich in nutrients, vitamins, and fiber, which are essential for maintaining good health. Here are some of the best vegetables to eat daily:

1. Leafy Greens like spinach and kale, are packed with vitamins, minerals, and antioxidants that our bodies need to function properly. They are also low in calories, making them an excellent choice for weight loss. Leafy greens are also high in fiber, which helps promote healthy digestion.

2. Bell Peppers are an excellent source of vitamin C, which is important for immune function, wound healing, and skin health. They also contain vitamin A, potassium, and fiber, making them a great addition to any diet.

3. Carrots are rich in beta-carotene, which is a precursor to vitamin A. This nutrient is important for eye health, immune function, and skin health. Carrots are also a good source of fiber and potassium, making them a healthy addition to any meal.

4. Broccoli is a cruciferous vegetable that is rich in vitamins C and K, as well as fiber and antioxidants. It has been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

5. Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and cancer. They are also low in calories, making them an excellent choice for weight loss.

6. Sweet Potatoes are a great source of fiber, vitamins A and C, and potassium. They are also loaded with antioxidants that can help protect against chronic diseases like cancer and heart disease.

7. Brussels Sprouts are a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants. They have been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

8. Asparagus is a good source of fiber, vitamins A and C, and folate. It also contains antioxidants that can help protect against chronic diseases like cancer and heart disease.

9. Cauliflower is a cruciferous vegetable that is rich in fiber, vitamins C and K, and antioxidants. It has been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

10. Green Beans are a good source of fiber, vitamins A and C, and potassium. They are also low in calories, making them a great choice for weight loss.

In conclusion, adding a variety of vegetables into your daily diet is important for maintaining good health. Eating a rainbow of colors ensures that you are getting a variety of nutrients that your body needs to function properly. Remember to choose fresh, whole vegetables whenever possible and cook them in a way that preserves their nutrients.

January 27, 2024January 27, 2024

In Nutrition Tipsby AUNT PORRIDGE

10 PREPARATION TIPS FROM VACATION TO SCHOOL MODE!

The start of the school term means a new chapter with new possibilities and challenges. It’s normal for children (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation mode to school mode.

1. Celebrate the start of a new school year
If you celebrate the first day of school, your child will see back-to-school as a good thing. Remember to get photos of both the moment and when he/she is in their school uniform. This is going to be a fantastic year!

2. Re-establish a routine
The holiday is over, and youngsters should be getting back into the normal school routine. Write down what your child needs to accomplish in the morning and evening; this could include breakfast, homework, playtime, cleaning their teeth, taking a bath, and reading before bed.
3. Choose Nutrient-filled snacks
Involve your children in the selection, preparation, and purchase of healthy snacks. Serve your child whole grain snacks such as Instapo; a ready-to-drink cereal, fruits, nuts or it’s butter, eggs, yogurt, whole milk, and seeds. Remind your child to stay hydrated as well.

4. Offer Healthy Breakfast
Children who eat a healthy breakfast do better. They perform better in school and have greater concentration and energy. Aunt Porridge’s best alternative is Instapo, a ready-to-eat quick breakfast cereal.

5. Mark the school calendar
Nobody wants to be the parent who forgets their child’s important day at school, such as class day, visitation day, or musical. Keep track of the school calendar and make reminders. You can also contact your child’s school teacher.

6. Set boundaries on screen time
Back to school is a great time to re-establish screen time limits. This will prevent your child from using media inappropriately so they can focus on the task at hand which is school. You can limit TV time or allow older children to use their phones over the weekend. Decide what is best for you and your child.

7. Choose the right backpack
Backpacks that are overly heavy or worn inappropriately may cause muscle strain, headaches, and neck pain. Choose a backpack made of durable, lightweight fabric with wide, comfortable straps to support your child’s shoulders. Make sure they don’t hang it over just one shoulder.

8. Mind the gut.

A recent study indicates that children’s gut health has a substantial impact on their developing bodies and minds. A healthy stomach regulates your child’s mood, nutrient absorption, mental health, and immune system. Feed your child’s gut with yogurt, whole grains such as Instapo, fruits, and veggies.

9. Regular Exercise
Regular physical activity can help children and adolescents improve heart health, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and improve overall resilience at school. After-school clubs or physical activities like tennis, swimming, music, dance, and drama.

10. Finally the blessing.
Blessings can include components of affection, vocal affirmation, and personalized encouragement from a parent to their child. Your youngsters carry this with them everywhere they go, and it serves as inspiration during school storms.