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WHY EATING DIFFERENT VEGETABLES IS IMPORTANT?

Eating a variety of vegetables is important for maintaining a healthy, balanced diet. Vegetables are rich in nutrients, vitamins, and fiber, which are essential for maintaining good health. Here are some of the best vegetables to eat daily:

1. Leafy Greens like spinach and kale, are packed with vitamins, minerals, and antioxidants that our bodies need to function properly. They are also low in calories, making them an excellent choice for weight loss. Leafy greens are also high in fiber, which helps promote healthy digestion.

2. Bell Peppers are an excellent source of vitamin C, which is important for immune function, wound healing, and skin health. They also contain vitamin A, potassium, and fiber, making them a great addition to any diet.

3. Carrots are rich in beta-carotene, which is a precursor to vitamin A. This nutrient is important for eye health, immune function, and skin health. Carrots are also a good source of fiber and potassium, making them a healthy addition to any meal.

4. Broccoli is a cruciferous vegetable that is rich in vitamins C and K, as well as fiber and antioxidants. It has been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

5. Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that has been linked to a reduced risk of heart disease and cancer. They are also low in calories, making them an excellent choice for weight loss.

6. Sweet Potatoes are a great source of fiber, vitamins A and C, and potassium. They are also loaded with antioxidants that can help protect against chronic diseases like cancer and heart disease.

7. Brussels Sprouts are a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants. They have been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

8. Asparagus is a good source of fiber, vitamins A and C, and folate. It also contains antioxidants that can help protect against chronic diseases like cancer and heart disease.

9. Cauliflower is a cruciferous vegetable that is rich in fiber, vitamins C and K, and antioxidants. It has been shown to have anti-inflammatory properties and may help reduce the risk of cancer.

10. Green Beans are a good source of fiber, vitamins A and C, and potassium. They are also low in calories, making them a great choice for weight loss.

In conclusion, adding a variety of vegetables into your daily diet is important for maintaining good health. Eating a rainbow of colors ensures that you are getting a variety of nutrients that your body needs to function properly. Remember to choose fresh, whole vegetables whenever possible and cook them in a way that preserves their nutrients.

10 PREPARATION TIPS FROM VACATION TO SCHOOL MODE!

The start of the school term means a new chapter with new possibilities and challenges. It’s normal for children (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation mode to school mode.

1. Celebrate the start of a new school year
If you celebrate the first day of school, your child will see back-to-school as a good thing. Remember to get photos of both the moment and when he/she is in their school uniform. This is going to be a fantastic year!

2. Re-establish a routine
The holiday is over, and youngsters should be getting back into the normal school routine. Write down what your child needs to accomplish in the morning and evening; this could include breakfast, homework, playtime, cleaning their teeth, taking a bath, and reading before bed.
3. Choose Nutrient-filled snacks
Involve your children in the selection, preparation, and purchase of healthy snacks. Serve your child whole grain snacks such as Instapo; a ready-to-drink cereal, fruits, nuts or it’s butter, eggs, yogurt, whole milk, and seeds. Remind your child to stay hydrated as well.

4. Offer Healthy Breakfast
Children who eat a healthy breakfast do better. They perform better in school and have greater concentration and energy. Aunt Porridge’s best alternative is Instapo, a ready-to-eat quick breakfast cereal.

5. Mark the school calendar
Nobody wants to be the parent who forgets their child’s important day at school, such as class day, visitation day, or musical. Keep track of the school calendar and make reminders. You can also contact your child’s school teacher.

6. Set boundaries on screen time
Back to school is a great time to re-establish screen time limits. This will prevent your child from using media inappropriately so they can focus on the task at hand which is school. You can limit TV time or allow older children to use their phones over the weekend. Decide what is best for you and your child.

7. Choose the right backpack
Backpacks that are overly heavy or worn inappropriately may cause muscle strain, headaches, and neck pain. Choose a backpack made of durable, lightweight fabric with wide, comfortable straps to support your child’s shoulders. Make sure they don’t hang it over just one shoulder.

8. Mind the gut.

A recent study indicates that children’s gut health has a substantial impact on their developing bodies and minds. A healthy stomach regulates your child’s mood, nutrient absorption, mental health, and immune system. Feed your child’s gut with yogurt, whole grains such as Instapo, fruits, and veggies.

9. Regular Exercise
Regular physical activity can help children and adolescents improve heart health, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and improve overall resilience at school. After-school clubs or physical activities like tennis, swimming, music, dance, and drama.

10. Finally the blessing.
Blessings can include components of affection, vocal affirmation, and personalized encouragement from a parent to their child. Your youngsters carry this with them everywhere they go, and it serves as inspiration during school storms.

RECOMMENDED PRODUCT:

Mother breast feeding her baby

BREAST MILK IS GOLD!

After birth, a mother’s mammary glands produce milk that is given to babies by breastfeeding. This is a super ability women possess. And in turn has numerous benefits for both the baby and mother! 

Well-breastfed babies have;

 . A strong body immunity thus low infections
 . Less diarrhea, constipation, gastroenteritis
 . Fewer colds and respiratory illness
 . Better vision
 . Improved cognitive development
 . Reduced risk of obesity and chronic disease later in life
 . Reduced rate of child mortality
This only happens because breast milk provides numerous nutritional components, enzymes, antioxidants, immune properties, and antibodies from the mother.

Breastfeeding is good for mothers because;

 . Promotes faster weight loss as more calories are burnt to produce breast milk
 . Stimulates uterus contraction
 . It reduces the risk of diabetes, breast cancer, ovarian cancer, endometriosis, osteoporosis, hypertension, and fewer cardiovascular diseases
 . Causes fewer urinary tract infections
 . Less chance of anemia

Aunt Porridge breastfeeding formula is the best choice to help you stimulate enough breast milk.

    Talk to the nutritionist/Dietician 0787070057


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How to praise your child the right way

Praise is when you tell your child that you like what they’re doing or how they’re behaving. Praise nurtures your child’s confidence and shows your child how to think and talk positively about themselves.

For praise to be more meaningful, it has got to be detailed.

1.Detailed praise; Is when you tell your child exactly what it is you like. For example. “I like the way you’ve eaten all your greens today“. This helps your child understand exactly what it is that they’ve done well. It’s also more genuine than non-specific praise like “You’re a good boy”.

2.Praise for their effort; For example, “You worked hard on that math’s homework – well done”. Praising effort can motivate your child and encourage them to try hard in the future.

3.Praise to change poor behavior; For example. If your child throws food at the table, you might want to encourage your child to eat more carefully next time. So at the next meal time, when they eat better, offer praise meaning you have acknowledged the change of behavior.

Praising your child should be heartfelt to carry more meaning and produce results”

Contact the nutritionist: 0787070057

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