Nutrition Tips Archives - Page 5 of 27

August 23, 2022August 24, 2022

In Nutrition Tipsby auntuser

Baby food thickness, the right consistency for Babies between 6-8 months

Your baby has made the leap and it’s time to transition to solid food. You have probably heard give your baby mashed, pureed or blended foods. But your wondering, how thick or thin should your baby’s food be?

Yes, we ought to mash, puree or blend food. It’s soft and he/she can chew easily and swallow. For the consistency, your baby’s food should be thick to an extent you can feed her/him by hand.

Making your baby’s food too thin will mean that he/she would need to eat more spoons of the thin food as compared to a few spoons of thick food. Thick food has a concentration of nutrients than thin food. Plus you want to make meal times less time consuming so they don’t get irritated with the meal time.

Then which liquid should you use to soften baby’s food?

Good question, Use Milk (either breast milk, infant formula or cow’s milk) to soften the food.

It is better to use Milk rather than water because Milk has more nutritive value plus your child is familiar with the taste of milk (depending on which type you have been feeding him/her on). So food acceptance is guaranteed.

You can thicken your baby’s food as she/he grows older, making sure that they are able to easily swallow without choking.

Contact our Aunt porridge in-house nutritionist for more details concerning complimentary feeding.

“Be careful not to make the baby’s food too thin”

Dietician /Nutritionist Aunt Porridge || +256 787 070 057

Does my baby need extra water or vitamins?

We are still celebrating breastfeeding this month of August and today we bring you a common question asked by most of you.

“Does my baby below 6months need extra water or vitamins?”

The answer is NO… your baby below 6 months doesnt need extra water or Vitamins.

Breast milk provides all the fluids and nutrients your baby needs. Giving your child tea, gripe water, glucose water, porridge or anything else apart from breast milk before they make 6months; makes your baby suckle less hence a low production of breast milk.

Below are some of the reasons why;

Breast milk has the ability to quench your child’s thirst and later satisfy them too.
As the child suckles, the first milk is watery to quench your child’s thirst then fatty for satiety.

Your baby’s stomach/gut affected when given anything else apart from breast milk. It causes an interruption in digestion once drinks or foods other than breast milk are introduced before 6months.

Breast milk is the only food your baby below 6 months needs. You can still continue to breast feed up to 2years and also introduce other foods when the baby has made 6 completed months.

“If you need help towards breastfeeding, contact our nutritionist for help”

Dietician /Nutritionist Aunt Porridge || +256 787 070 057

Aunt porridge together with Biler food events invites you to All Nations Cultural Food Festival

Cultural Food Festival scheduled from 26th-28th August 2022 at Old Kampala SS. Gates open from 8am-10pm. Entrance fee is 5000shs. Payment is made at the venue.

Aunt porridge will be fully represented and you will get a chance to purchase aunt porridge Ikg PP(Normal)and 1kg BB (6 months starter) packets at 10,000shs. All other aunt porridge products will be available for purchase.

You will also get a chance to interact one on one with the Aunt porridge professional team as regards to any nutritional issues,infant feeding, breastfeeding, immunity boosting and any other questions regarding aunt porridge products.

Come one, Come all.

Tell a friend to tell a friend. Don’t dare miss!

Discounted Products for the Festival

Children & Adults, Hot Offers
Composite Flour 1(kg)
UGX 11,000 – UGX 210,000

Select options This product has multiple variants. The options may be chosen on the product page
Babies 6months to 1Year
(1kg) 6 Months Starter Packet
UGX 11,000 – UGX 210,000

Select options This product has multiple variants. The options may be chosen on the product page

August 19, 2022August 19, 2022

In Nutrition Tipsby auntuser

Boosting your child’s immune system.

Continuing from where we stopped in the previous post “Boosting your child’s immune system is an everyday thing.” Below are other ways you can boost your child’s immune system;

5. Get your child active; exercise keeps us healthy and less likely to get sick. “By active”, this is not limited to the gym. Activities can be, swimming, a brisk walk, skipping, going to the play ground or doing a dance video workout. Make it fun. Contact the nutritionist for child friendly activities child and maintaining a healthy lifestyle-be sure you will get a follow up too.

6. Find a way of relieving stress; any stress kept in our bodies becomes toxic and express itself through sickness if not let out. Examples are having uninterrupted family time or creating a conducive environment for your child to talk to you.

7. Do the simple precautions like watching hands before and after food, asking them to cover their mouth or nose when coughing 😷 or sneezing 🤧; generally personal hygiene goes a long way.