Nutrition Tips Archives - Page 5 of 26

August 19, 2022August 19, 2022

In Nutrition Tipsby auntuser

Aunt porridge together with Biler food events invites you to All Nations Cultural Food Festival

Cultural Food Festival scheduled from 26th-28th August 2022 at Old Kampala SS. Gates open from 8am-10pm. Entrance fee is 5000shs. Payment is made at the venue.

Aunt porridge will be fully represented and you will get a chance to purchase aunt porridge Ikg PP(Normal)and 1kg BB (6 months starter) packets at 10,000shs. All other aunt porridge products will be available for purchase.

You will also get a chance to interact one on one with the Aunt porridge professional team as regards to any nutritional issues,infant feeding, breastfeeding, immunity boosting and any other questions regarding aunt porridge products.

Come one, Come all.

Tell a friend to tell a friend. Don’t dare miss!

Discounted Products for the Festival

Children & Adults, Hot Offers
Composite Flour 1(kg)
UGX 11,000 – UGX 210,000

Select options This product has multiple variants. The options may be chosen on the product page
Babies 6months to 1Year
(1kg) 6 Months Starter Packet
UGX 11,000 – UGX 210,000

Select options This product has multiple variants. The options may be chosen on the product page

August 19, 2022August 19, 2022

In Nutrition Tipsby auntuser

Boosting your child’s immune system.

Continuing from where we stopped in the previous post “Boosting your child’s immune system is an everyday thing.” Below are other ways you can boost your child’s immune system;

5. Get your child active; exercise keeps us healthy and less likely to get sick. “By active”, this is not limited to the gym. Activities can be, swimming, a brisk walk, skipping, going to the play ground or doing a dance video workout. Make it fun. Contact the nutritionist for child friendly activities child and maintaining a healthy lifestyle-be sure you will get a follow up too.

6. Find a way of relieving stress; any stress kept in our bodies becomes toxic and express itself through sickness if not let out. Examples are having uninterrupted family time or creating a conducive environment for your child to talk to you.

7. Do the simple precautions like watching hands before and after food, asking them to cover their mouth or nose when coughing 😷 or sneezing 🤧; generally personal hygiene goes a long way.

“Contact the Aunt Porridge nutritionist for child health and nutritious feeding “
Dietician /Nutritionist Aunt Porridge || +256 787 070 057

Boosting your child’s immune system is an everyday thing.

Just having supplements or drugs is not enough. A child needs an all round healthy lifestyle. We may not avoid our children from falling sick because they may come into contact with germs, viruses, bacteria and organisms anywhere and everywhere . The good news is we can reduce the severity of the illness and the number of times your child falls sick. Here are a few ways you can boost their immune system;

Get your child our aunt porridge. We have made a blend of carefully combined foods which just get your child’s immune system sky rocketing 🤗. I mean 10-12 ingredients in 1kg is a big investment in immunity.
Serving plenty and I mean plenty of fruits and vegetables daily.
Let your child have quality sleep. Sleep deprivation can make your child susceptible to illnesses by reducing natural killer cells which are the ”body guards” of our immune systems.
Breastfeed your baby. We all know breastfeeding is important for all children. Yes and I am re-echoing it again, find a way of making it work. Luckily, a nutritionist is on board to help you with this. Utilize this opportunity.

“the more you intentionally boost your child’s immunity, the less trips you will make to the hospital- plus your saving “
Dietician /Nutritionist Aunt Porridge

Complimentary feeding tips for babies 6-11months

Flat taste foods first
Starting your baby on flat tasting foods is a great way to help them develop a healthy relationship towards food. Wait to introduce the spices from your kitchen cabinet. Once your child has developed or has mastered most of the foods you eat at home and their taste. You can introduce them to family meals at about 1year. Let your child taste food without the added sugar, too much salt and excessive spices. Let them learn all about the different foods you eat at home.