Flat taste foods first
Starting your baby on flat tasting foods is a great way to help them develop a healthy relationship towards food. Wait to introduce the spices from your kitchen cabinet. Once your child has developed or has mastered most of the foods you eat at home and their taste. You can introduce them to family meals at about 1year. Let your child taste food without the added sugar, too much salt and excessive spices. Let them learn all about the different foods you eat at home.
“Remember every taste of food is recorded in their memory so let them get an unbiased opinion.”
Dietician /Nutritionist Aunt Porridge
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